★★★★★
“Prescribed me MHT that same day and it's been life-changing — I'm sleeping better than I have since I was a teenager.”
It's not too late to feel like yourself.
Menopause is the point where your ovaries step back from producing estrogen, progesterone, and testosterone. That shift is permanent, and it matters: how you handle this stage shapes your mood, bones, heart, and brain for decades. It's also a window of opportunity, and there's a lot you can do about it.
One destination. More than one way to arrive.
Menopause isn't only “no period for 12 months.” How you get there changes what it feels like and how we treat it.
estrogen levels
Menopause
BirthPubertyMenopausePerimenopausePostmenopause
If this sounds familiar, you're in the right place.
Menopause symptoms aren't in your head. They're in your hormones. Every one of these has a biological cause, and most have highly effective treatments.
Hot flashes and night sweats
A sudden wave of heat, day or night. The most common symptom of menopause, and one of the most treatable.
Vaginal dryness and itch
Dryness, irritation, or pain with intimacy. Very common, very treatable, and safe to treat at any age.
Low libido
Desire is hormonal too. Estrogen and testosterone both play a role, and there are real options.
Abdominal weight gain
Lower hormones change how your body stores fat, even when nothing else has changed. Hormonal, not a personal failure.
Sleep disruption
Trouble falling asleep, staying asleep, or waking unrefreshed. Lower estrogen directly affects sleep quality.
Worsening mood
More flat, anxious, or irritable than you used to be? Hormones influence mood. It's not in your head.
Also common
brain fog, joint aches, hair and skin changes, bladder changes. We treat those too.
A plan built for you, not a one-size prescription.
Complete your assessment, meet your provider, and get a personalized plan guided by clinical practice guidelines.
1.
Take the assessment
2.
Meet your specialist
3.
Start your plan
Your provider,
a message away.
Menopause care isn't one appointment. Between visits, message your provider as often as you need, at no extra cost, and track how you're responding so your plan adjusts sooner.
Menopause has an end date. Your health plan shouldn't
Post-menopause is every year after your final period, and it's where the long game is won: bone strength, heart health, and cognitive function all connect back to hormones.
Symptoms can outlast the transition
Hot flashes fade for most women, but some symptoms, like vaginal dryness and bladder changes, tend to persist or appear later. They stay treatable at every age.
Prevention is part of the plan
Your Blair plan looks past symptom relief to what protects you long-term: bone density, cardiovascular health, strength, and sleep.
Over 60? You still have options
MHT works best started under 60 or within 10 years of your final period. Starting it later is a case-by-case decision made with your provider based on your health history. Already on MHT? Continuing past 60 can be appropriate with regular review. And vaginal estrogen and non-hormonal treatments are safe and effective at any age.
Perimenopause, menopause, or post-menopause? Find out.
Take the free assessment and we will tell you your stage right away. No bloodwork needed.
Prefer to talk it through first? Book a free call with one of our nurse practitioners to see if Blair is right for you.
From women who stopped waiting for answers.
Rated 5.0 on Google reviews.
Simple, transparent pricing
Transparent pricing, with complete care across every area you are interested in: perimenopause, menopause, urology and pelvic health, and clinical nutrition. The only thing that changes between plans is how long you commit.
6-month plan
$69
/mo. $414 for 6 months.
- First appointment included$69 to get started
- Every area of care in one plan
- 2 appointments includedTwo provider appointments over your six months, booked whenever you need them.
- Full treatment planAssessment, diagnosis, prescriptions where appropriate, and follow-up — built for you by your provider.Extra appointments any time at $100
- Full refund within 30 daysNot the right fit? Tell us within 30 days of starting and we refund in full.
recommendedJoin Blair
12-month plan
$49.99
/mo. $149.97 every 3 months.
- First appointment included$149.97 to get started, includes consultation and first three months
- Every area of care in one planPerimenopause and menopause, urology and pelvic health, and clinical nutrition. Use your appointments for any of them.
- 4 appointments included per yearFour provider appointments across your year, booked whenever you need them.
- Full treatment plan, reviewed and adjusted as your symptoms changeYour plan is reviewed at every follow-up and adjusted as your symptoms and goals change.Extra appointments any time at $100
- Full refund within 30 daysNot the right fit? Tell us within 30 days of starting and we refund in full.
Pay As You Go
$25
/month. Cancel anytime.
- Keeps care team, tracking, education and appointment booking activeFirst appointment at $200, each follow-up at $100
- First appointment includes full treatment plan and first month of platform access
- Book an appointment any timeNo membership commitment needed — book a visit whenever you want one.
- No commitment and nothing to unwind
Not sure yet?
Compare plansCare designed by one of Canada's leading menopause specialists.
Your care is delivered by licensed nurse practitioners and physicians. Whoever you see, the care is the same: every plan is expert-built on the same specialist-designed protocols, with specialist oversight at every step.
Blair's perimenopause care was built by Dr. Lindsay Shirreff, MD, FRCSC, one of Canada's few fellowship-trained menopause subspecialists, with an active research program at Mount Sinai Hospital and the University of Toronto and over 40 peer-reviewed publications.
Every Blair care plan follows the clinical protocols she designed.
Every Blair provider, NP or MD, is licensed, specialist-trained, and held to the same clinical standard.
Your questions, answered.
Usually not. Diagnosis is based on your age, symptoms, and when your period stopped. Blood work can help in specific situations: if another condition might explain your symptoms, after a hysterectomy, if treatment isn't working as expected, or when monitoring certain therapies.
Keep learning with us
Women’s health is finally getting the attention it deserves. Get expert-backed guidance, new features, and honest answers in your inbox.
Follow along
It's never too late to feel better.
Specialist-designed care, unlimited provider messaging, and a plan that looks after the long run, all in one place.