★★★★★
“Prescribed me MHT that same day and it's been life-changing — I'm sleeping better than I have since I was a teenager.”
Things are changing. Now you can understand why.
Perimenopause can begin in your late 30s or 40s, often years before menopause. Hormone levels rise and fall unpredictably, which is why one month can feel nothing like the last. It's not “just aging.” It's hormones, and there's a lot you can do about it.
One destination. More than one way to arrive.
Menopause isn't only “no period for 12 months.” How you get there changes what it feels like and how we treat it.
If this sounds familiar, you're in the right place.
Symptoms vary from woman to woman, and month to month. These are the most common.
Period changes
Earlier, later, heavier, lighter, sometimes all in the same month. Cycle changes are usually the first sign.
Hot flashes and night sweats
A sudden wave of heat, day or night. One of the most common and most treatable symptoms.
Poor sleep
Trouble falling asleep, staying asleep, or waking unrefreshed. Hormonal shifts directly affect sleep.
Mood changes
More anxious, irritable, or reactive than usual? Hormones influence mood. It's not in your head.
Brain fog
Losing words, losing your train of thought. It's hormonal, it's real, and it's treatable.
Weight changes
Your body processes energy differently now, even when nothing else has changed. It's hormonal, not a personal failure.
Also common
breast tenderness, worsening PMS, changes in libido, vaginal dryness. We treat those too.
A plan built for you, not a one-size prescription.
Complete your assessment, meet your provider, and get a personalized plan guided by clinical practice guidelines.
1.
Take the assessment
2.
Meet your specialist
3.
Start your plan
Perimenopause changes month to month.
Your care keeps up.
Once your plan starts, tracking is how we know it's working. Log your cycle and symptoms in the Blair app and your care team sees the trends, so your plan adjusts as your hormones do.
Wondering if this is perimenopause?
Take the free assessment and we will tell you right away if you are in peri. No bloodwork needed.
Prefer to talk it through first? Book a free call with one of our nurse practitioners to see if Blair is right for you.
From women who stopped waiting for answers.
Rated 5.0 on Google reviews.
Simple, transparent pricing
Transparent pricing, with complete care across every area you are interested in: perimenopause, menopause, urology and pelvic health, and clinical nutrition. The only thing that changes between plans is how long you commit.
6-month plan
$69
/mo. $414 for 6 months.
- First appointment included$69 to get started
- Every area of care in one plan
- 2 appointments includedTwo provider appointments over your six months, booked whenever you need them.
- Full treatment planAssessment, diagnosis, prescriptions where appropriate, and follow-up — built for you by your provider.Extra appointments any time at $100
- Full refund within 30 daysNot the right fit? Tell us within 30 days of starting and we refund in full.
recommendedJoin Blair
12-month plan
$49.99
/mo. $149.97 every 3 months.
- First appointment included$149.97 to get started, includes consultation and first three months
- Every area of care in one planPerimenopause and menopause, urology and pelvic health, and clinical nutrition. Use your appointments for any of them.
- 4 appointments included per yearFour provider appointments across your year, booked whenever you need them.
- Full treatment plan, reviewed and adjusted as your symptoms changeYour plan is reviewed at every follow-up and adjusted as your symptoms and goals change.Extra appointments any time at $100
- Full refund within 30 daysNot the right fit? Tell us within 30 days of starting and we refund in full.
Pay As You Go
$25
/month. Cancel anytime.
- Keeps care team, tracking, education and appointment booking activeFirst appointment at $200, each follow-up at $100
- First appointment includes full treatment plan and first month of platform access
- Book an appointment any timeNo membership commitment needed — book a visit whenever you want one.
- No commitment and nothing to unwind
Not sure yet?
Compare plansCare designed by one of Canada's leading menopause specialists.
Your care is delivered by licensed nurse practitioners and physicians. Whoever you see, the care is the same: every plan is expert-built on the same specialist-designed protocols, with specialist oversight at every step.
Blair's perimenopause care was built by Dr. Lindsay Shirreff, MD, FRCSC, one of Canada's few fellowship-trained menopause subspecialists, with an active research program at Mount Sinai Hospital and the University of Toronto and over 40 peer-reviewed publications.
Every Blair care plan follows the clinical protocols she designed.
Every Blair provider, NP or MD, is licensed, specialist-trained, and held to the same clinical standard.
Your questions, answered.
Yes. Hormones can begin fluctuating before your cycle changes noticeably, so symptoms like poor sleep, mood shifts, or brain fog sometimes show up first. If something feels different, it's worth exploring. You don't need irregular periods to seek support.
Keep learning with us
Women’s health is finally getting the attention it deserves. Get expert-backed guidance, new features, and honest answers in your inbox.
Follow along
Understand your stage. Get a plan. Stay ahead of the change.
Specialist-designed care, personal tracking, and follow-up that keeps up with you, all in one place.