Nutrition that fits the body you have now.
Your body uses food differently than it used to. Energy, muscle, blood sugar, body composition. The good news: nutrition is one of the most powerful levers you have, and you do not have to figure it out alone. Nutrition was the number one thing women told us they wanted next, so we built it properly: one-on-one, personalized, and practical from day one. Two programs, both available today.
Two programs. Pick the one that matches your goal.
Both are open now, both are one-on-one, and both are fully personalized. The difference is what we optimize for.
Fat Loss and Improved Body Composition
For women navigating changes in body composition, including increased abdominal weight gain. Less fat, more muscle, more energy.
Good fit if: Your body has changed even though your habits have not.
Longevity and Healthy Aging
For women looking to optimize nutrition to support healthy aging and long-term health. Muscle and bone, heart health, blood sugar, and steady energy.
Good fit if: You feel well and want to stay that way, or you have numbers you would like to move.
Not sure which one?
Start with either. You will choose together in your first visit, and you can switch as your goals change.
Simple to start. Built to stick.
Three steps, and you are eating with a plan instead of a rulebook.
1.
Tell us your goal
A short intake covers your health history, your routine, your symptoms, and what you want to change first.
2.
Meet your nutritionist
A one-on-one video visit. You leave with a personalized plan you can start that week, not a printout
3.
Keep going, with support
Follow-ups to review what is working, plus messaging and tracking in the Blair app between visits.
Your plan is built by a certified nutrition professional, Kira Volenecz, CNP, or Melissa Ieraci, RHN, and coordinated with your Blair care team.
Something big is coming: Medical Weight Management
In Fall 2026 we are launching a medically supervised weight management program. Clinical care, provider oversight, and expert nutrition support working together in one plan. If weight has felt like the thing you cannot solve on your own, this is being built for you.
Clinically supervisedA Blair provider oversees your plan, not an app.
Nutrition built inThe nutrition support on this page comes with it, not as a separate purchase.
Designed by a specialistBuilt by a leading Obesity Medicine Specialist.Care designed by one of North America's leading Obesity Medicine specialists.
Blair's Medical Weight Management program is designed by Dr. Pooja Singhal, MD, FACG, DABOM
Dr. Singhal is a board-certified gastroenterologist and obesity medicine physician who was selected as both Chief Resident and Chief Fellow at Georgetown University Hospital.
Over more than 13 years in practice and 14,000 endoscopic procedures, she founded and leads Oklahoma Gastro Health and Wellness, where she pioneered an integrated gastrometabolic practice bringing gastroenterology, obesity medicine, metabolic liver disease, nutrition, and preventive care together in one model of care.
Every Blair provider, NP or MD, is licensed, specialist-trained, and held to the same clinical standard.
Your questions, answered.
No. There is no meal plan everyone gets, no forbidden foods, and no counting for the sake of counting. Your plan is built around your goals, your health history, and the food you actually enjoy, then adjusted as your life and your body change.
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Pick your goal. Get your plan. Feel the difference.
One-on-one nutrition support, open now and coordinated with your care team, with Medical Weight Management arriving in Fall 2026.